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Bali Retreat

March 2020

A week long immersion into yoga, breath work, meditation and reflective practices.

Join Clara and Ged for a six day retreat in Ubud, Bali. Set in a tropical lush green park estate, this retreat will take you on a process to clear the pathways to a more peaceful, joyful and resistance free life by learning to identify and clear blocks in your emotional, physical and energy bodies.

Mornings will start with yoga and mediation in a beautiful bamboo, open air shala followed by a bountiful plant based breakfast. After breakfast we will explore powerful techniques such as the Alchemy of Breath and have one-to-one Acupuncture and Cranio-sacral therapy treatments.

Lunch will be served in the state of the art plant-based restaurant, which has its own aquaponics gardens! After lunch there will be free time to explore Ubud or relax by the pool and enjoy the luxury of the award winning Spa.

Every afternoon we will have a relaxing and grounding Yin style yoga session in the Shala. The evenings will end with workshops and healing mediations.

Prices

Twin Room Sharing (2ppl) : £1,250 per person 

*Early Bird Offer: £1,150 per person 

Double Room Single Occupancy : £ 1,450 

* Early Bird Offer: £ 1,350

A deposit of £250 is required to secure your place. Deposits are non-refundable, payment plans are available. The Early Bird offer is valid November 15th and places are limited.

 

Includes:

Six nights accommodation

Transfers to and from the airport

Three meals per day

Dinner on arrival day 

 Breakfast on departure day

Five Dynamic morning yoga sessions

Five Gentle afternoon yoga sessions

Daily Meditations

Three Alchemy of Breath Sessions

Four Exploring Consciousness Workshops 

Daily reflective practices

One Private Acupuncture / Cranio-sacral session

Balinese style Shamanic Ceremony

One Jungle Excursion

Not Included:

One dinner out in a local restaurant 

Spa Treatments 

Accommodation

Sharing and non sharing rooms are available. Prices based on the Deluxe rooms in the main building, see the photos below for examples. Bungalows with gardens and private pools available for an additional cost. 

Travel 

There are regular flights to Bali, Denpasar Airport, which are for your own arrangement. Transfers to and from the airport are included in your stay. 

The retreat starts at 3pm on Sunday 1st of March. Please arrive in time to have checked in and got yourself ready for a full afternoon. The retreat ends on Saturday 7th after breakfast.

Bookings

If you would like to reserve a place or have any questions, please click the button below and let us know.

 


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Portugal Retreat

Alentejo, August 10th - 15th

** SOLD OUT **

A six day retreat in the Portuguese country side  

Six days in Casa de Torre Alentejo, Portugal, a traditional Portuguese country house, on the edge of a small village, surrounded by beautiful unspoilt countryside.

Casa de Torre was built in 1889 and has been lovingly restored using traditional materials, sits in a 2600 sqm garden with its own fruit trees and beautiful swimming pool.

Start the morning with Yogic cleansing techniques before a ninety minute dynamic class, followed by a post practise superfood smoothie. Brunch will be served in the late morning and available to eat when it suits throughout the day. From midday have free time to explore the local beaches, lakes and nature reserves or just hang by the pool. The house is spacious and serene if you want to just relax there will be plenty of time and space.

If you want to explore, we are fifty minutes from the Costa Vicentina, Portugal's “wild Coast”, protected by strict environmental laws there is no development here only wide, wild beaches with sand dunes and cliffs. Short five kms from the house there is a lake that you can swim in and local walks around the area. To the east there is another nature reserve, recommended for wild swimming and neolithic ruins.

In the afternoons we will take our second ninety minute practise of the day, alternating between Yin yoga, acupuncture and workshops. Dinner will be served family style out by the pool.

A Typical Day

730 am : Kriyas

8 am : Dynamic Practise (90 mins)

930 am : Post Practise Smoothie, Fruits and Nuts

1130 am : Brunch

1230 pm: Free time to explore the beaches and lake or hang by the pool

430 pm : Evening practise, will alternate daily between Yin, Acupuncture or Workshops (90mins)

630pm : Dinner