Acupuncture + Yoga
Spring | The Wood Element
March 2nd | | ** SOLD OUT **
April 27th 2:45 - 4:30 || ** SOLD OUT **
April 27th 4:30 - 6:15 || £35 or 2 tickets for £60
@ TripSpace London E8 4EA
In this ninety minute workshop you will be guided through a series of long held, deep stretching asana (postures) and taught yogic pranayama (breathing) techniques, to release physical and psychological tension. Then you will each receive an acupuncture treatment, designed to rebalance your neurological and energetic systems. Expect to leave in a transcendental state of relaxation, AKA floating on a cloud!
Spring, is the time of the Wood Element and is associated with the Liver and Gallbladder meridians which we will be working with in our Yoga as well as our Acupuncture treatment. Based on ancient Taoist principles, the acupuncture technique used is Auricular Acupuncture in which the ear is a hologram for the whole body, the macrocosm reflected in the microcosm.
The workshop is designed and run by Clara, an acupuncturist and yoga teacher, who works to innovate the provision of therapeutic practises and make profound healing accessible to all.
360 Degree Hip Opening
Y O G A S K I L L S a series of fun, monthly practise development workshops @TheRefineryE9.
These two hour workshops are packed full of information, drills and experiential learning. Designed for those of you who are ready to take your practise to the next level! Aprils focus will be on 360º hip opening, looking specifically at Lotus pose AKA Padmasana and Eka Pada Rajakapotasana. This will be a totally open level workshop, for those of you struggling with hip flexibility or injury, to those of you looking to progress into the deeper, more advanced postures. Come and learn about your body and your practise! Build confidence in and community around your yoga ❤︎