Y O G A + A C U P U N C T U R E : R E L A X | R E S T O R E | R E N E W
A powerful combination of acupuncture and yogic techniques to support your physical, mental and emotional health. Yes - this is as good as it sounds!
In this ninety minute workshop you will be guided through a series of long held, deep stretching asana (postures) and taught yogic pranayama (breathing) techniques, to release tension in the body / mind complex. You will each then receive an acupuncture treatment designed to rebalance your neurological and energetic systems, culminating in a transcendental state of relaxation, AKA the ‘floating on a cloud’ effect.
In this series of workshops we will be focusing on switching from the sympathetic ‘fight or flight’ mode to the parasympathetic ‘rest and restore’ mode of our nervous systems. We will use yogic asana and pranayama first to prepare our physical, mental and energetic bodies for the treatment. Once we are prepared you will be placed in a restorative asana ready to receive your acupuncture. The treatment will take you to a deep place of meditative relaxation, where the body is able to heal and renew.
This format is totally original, and was created by Clara who strives to innovate the provision of therapeutic practises and make profound healing accessible to all.
Clara is a yoga teacher and acupuncturist, who specialises in and teaches the form acupuncture which she will be applying in the workshop. Her knowledge Chinese Medicine informs her yoga classes, which in this workshop will be specifically designed to support and enhance the treatments received.
Places are limited, pre booking essential.
£35 || 2 for £60